Sweet Tooth Soother Smoothie

My new go to sweet tooth soother is this bomb banana almond smoothie I created on a whim with some leftover ingredients in the pantry. It is super simple to make, with only 3 ingredients all of which are organic, vegan, and yummy. This smoothie satisfies the taste buds and is super filling.

It is great for raw vegans too because it is packed with nutrients, natural sugar, and it's calorically dense for boosting energy.

Ingredients:
3 Frozen bananas
2 cups Almond milk
6 Pitted Dates

Blend until liquified and creamy. Enjoy!

Traveling Vegan in L.A

My girl, Francessca and I decided to visit Los Angeles, CA for our 3 day weekend off school. As teachers, it's advised to live up every break to the fullest in order to come back refreshed. I really wanted to try to some new vegan food and word on the street is L.A has some of the best vegan spots in Cali, so I was down for the journey. My home-girl on the other hand really wanted to show stop at a few parties- so we combined our two agendas and headed to L.A.

I recently converted my friend to veganism (she dabbled with it in the past), so she was down for some vegan food variety. Our first meal was at her favorite vegan spot Native Foods in West Wood the menu was extensive, the staff was super friendly, and it was an amazing day. 87 degrees in January who could ask for anything better.

 In our dresses, we curvy vegans ordered an appetizer, drinks, and one entree each. We sat outside, in the sun, and for a moment we truly considered relocating to L.A . Taking into account the good food, the cool people, the nice weather, the shopping, and the nightlife.

I was super reluctant to order at Native Foods which has a large selection of vegan comfort food. I feared my body would reject rich vegan junk food, which would be no bueno on vacay. So, I stuck with their Yo Amigo Taco Salad and a lavender lemonade which was amazing.



For our appetizzer we shared polenta bites and vegan super nachos. Between are drinks, the appetizers, and the meal we couldn't finish anything. SOoooo.... we took it all to go.

After a night of tearing up the dance floor our stomachs were grumbling. The next morning we went to Real Food Daily in Santa Monica. We were greeted by the dessert case which was mouthwatering. We nearly lost our minds looking at all the amazing desserts.

 Although, we were eyeing the dessert case our tummys wanted breakfast. We made our way to our seats and we both ordered The Weekender Platter. Which included pancakes, hash browns, cashew cheese, tempeh bacon, and a tofu scramble. Francessca ordered the same except with french toast and a bagel. Breakfast was ok. The RFD in Pasadena (I visited last year) was a little tastier with better ambiance but the service at the Santa Monica location was stellar.

Fran vegan buttering up

The Weekender with French Toast

Ready to eat

The Weekender with Pancakes

Lean, Mean, and Green in 2014 Fitness Challenge

Every year I create fitness goals for myself. Last year it was 13 races in 2013 which I thematically coined “13 in 2013”. This year is: “Lean, Mean, and Green in 2014”. I have set some pretty high goals for myself so high I am reluctant to share them. I was once told when you share your goals it encourages you to be more accountable so accountable I’ll be. in 2014 I have 4 goals:

1. Complete 2 travel races (somewhere outside of California)

I want to explore other states and what better way to do it... while running. I currently have  my eyes set on Las Vegas and Oklahoma- (I know 2 totally different ends of the spectrum.)

2. Volunteer at 6 races

After completing 13 races I realized the importance of volunteers at races and instantly became grateful for them. They do so much and without them races wouldn't run so smooth. Due to this fact, I want to give back to support races the same way they supported me.

3. Complete a half marathon training plan

Sooooo, I hate to admit that I never created an actual training plan. Don’t get me wrong I  didn’t run completely untrained. I just never followed a plan. This year I really want to complete one to see how my performance improves.

4. Compete in a bikini (bodybuilding style) competition
   My biggest and wildest fitness goal ever. I have always been a fan of lean yet curvy bodies. I don’t want to just be a fan and admire from the sidelines anymore I want to be apart of it. In effort to challenge myself and my body- I want  to say I tried it once. Typically this sport requires a lot of discipline, time, and money all of which I will need to find more of to make this dream a reality.
   
   Root for me yall all support is welcome!

Mom's Vegan Meal Just for Me

Vegetable lentil Stove-top Stew

As many vegans know It can sometimes take family a while to adjust to change. Deciding to be vegetarian created a lot of discomfort for my family. They wondered how/when we’d eat together, if I’d get enough nutrients, and warned of “supposed” inconvenience of being vegetarian.

Okra, Corn, Tomato succotash

Now, after 11 years as a vegetarian and a 1.5 years of being vegan. My family now fully supports my decision. So much so my mother takes pride in making me vegetarian (close to vegan as she can) meals when I visit. Which she also admits to enjoying.

Southern hot water corn bread
She prepared one of my all time favorites meals is okra, corn, tomato succotash, lentil vegetable stove top stew, and hot water cornbread (cornmeal and hot water).

Mom's Vegan Meal (includes slice of non-vegan corn bread)

When you put it all together and what do you get?.......A beautiful, healthy, vegan meal. It is super filling, yet light so I don't feel so stuffed I can't move. All the ingredients are unprocessed, organic, and vegan.

13 things I learned during my 13 in 2013 Challenge

I completed my 13 in 2013 Challenge and boy do I feel accomplished, empowered, in-shape and host of other feelings but most of all I feel educated about this whole process and I’m here to share some of what I learned.

1. Eat a balanced carb load meal the night before

My first half-marathon I felt overweight and was following a strict diet. The night before my race I told my aunt I was having a smoothie for dinner. She told me: "that’s fine if you wanted to burnout half way through." She was right, so I ate some of the pasta dinner she prepared and I believe that is the only reason I completed that race. Nowadays, I take in at least 600 calories in carbs for my pre-race carb-load dinner.

2. Wear comfortable socks and underwear

I learned the hard way the importance of quality underwear. I ran a race with socks that were too thick that made my feet hurt severely and with panties that rode up with every stride. The discomfort caused both chaffing and docked me some time of what could have been a PR.  I now purchase quality socks and comfortable underwear.

3. Enlist support

I perform better when I know someone is on the sidelines waiting for me to finish victoriously. My friends shouting “Go Enjoli” as I sprint to the finish line is one of the best moments of a race.

4. Register early

Most people I know like to save money. The sooner you register the more money you save. Prices raise by $10-$25 dollars depending on the race, after each deadline.

5. Go to packet-pick up

Go to packet pick-up and go early. Here is where you’ll get your shirt, race bib, timing chip, and safety pins. In addition, most packet pick-ups are like fun expos to meet new people, learn about new products, and get free samples galore.

6. Reward yourself
Each time I made a PR or sometimes just completing the race itself, I gave myself a reward as both an incentive and a gift to self. I'm a sucker for cute workout shirts on Etsy so I frequently rewarded myself with one after races. My final gift to self was a medal holder which holds my race bibs, my medals, and a picture of me. One of my best treats this year.

7. Pack healthy post race snacks

Post-race snacks are vital for recovery. As a vegan it’s very important to pack your own snacks because you can’t depend on the organization to have vegan options. After one race the only options were ice cream, brownies, cookies, goldfish and danishes...not my cup of tea

8. Get a good nights rest before

Although, I am known to get under 6 hours most nights this is not recommended before a race. A good night's rest is crucial to performance on race day. I recommend 8-9 hours of sleep and no exercise 1-2 days before race to allow the body to fully rest.

9. Follow a training plan

I have to admit I didn't follow a training plan and I honestly believe had I followed one my PR would be so much better. People who did follow a plan seemed better prepared on race day and recovered with zero to few injuries.

10. Join a running group

A running group helps build new friendships, motivates you to run, and empowers you to improve. I joined running group Black Girls Run almost 2 years ago and have run with them a few times for conditioning and love running with them during big races. There is nothing like seeing a friend cheer you on while running through a tough spot.

11.Smile for race pics

Smiling seems to increase my energy number one and it when race photos are processed I’m more inclined to love and purchase my photos. In my first few race photos I looked tired, uncomfortable, and out of breath. This time around my hands are up in the air with a big smile.

12.Bring post-race toiletries

If you're like me and want to take photos after the race and/or eat out among the normal world of not sweat or dog-tired people you’ll want to bring a mini toiletry bag. I always pack face wipes, deodorant, perfume, gum, and lip gloss. I love looking (and smelling) fresh with my new race bling around my neck.

13. Wear something fun (and comfortable)

When I first started running I wore whatever outfit I could find. Little did I know I should wear comfortable undergarments, something I feel cute in, and a splash of something fun. During my races I often seen women in tutu’s, colorful knee-high socks, frilly arm, waist, and head bands neon bright. I loved seeing these women they looked like they were having so much fun. So now I like to add a little something fun when I race. Super important to wear something comfortable and train with it to be sure it won't impede running. For my divas race I wore a tutu which got caught between my legs at every half mile...no bueno.

*Bonus tip* Have fun

Whether you're trying to make a PR, beat a previous PR, or just in it for the bling. Most important is to have fun and not take it too serious. The body responds negatively to stress which will directly impact race day performance. So best to stride with ease and a smile.

Restaurant Review: Vitality Bowls

So I'm strolling Stoneridge Mall on Thanksgiving. Swarms of people are standing in lines and rushing into stores looking for a deal when my stomach starts to grumble. My light vegan dinner has already been digested from all the shopping cardio. So I look for something decent to put in my body that still meets my dietary needs. I see Mrs. Fields Cookies, McDonalds, See's Candy, Steak Escape, everything I wont and can't eat. Then I see the word vitality and the word bowl after it. Vitality Bowls the sign read. I quickly broke away from my friends- to check out what type of food a place with that name offered.

The menus were laid out to display a variety of Acai bowls. All of which were non-dairy and full of fruit. Some flavors came with honey, granola, broccoli, and soy milk. The menu also included salads, smoothies, sandwhichs, paninis, and other drinks. An acai bowl is staple breakfast meal in Brazil. It gracefully made its way into vegetarian and vegan restaurants in the Bay. I was utterly surprised to see such a healthy and indigenous treat being served in a mall.

The place was filled with groups of young teens all with a spoon in hand and $10 to fork over for a Vitality bowl. I had to order to see if was really as good as the crowd made it seem. For $9.99 I got a large bowl of blended acai berries topped with granola, strawberries, bananas, coconut, and honey. It was very tasty, fresh, light and fulfilling. I was inspired to make another as soon as I returned home.

Although, my taste buds were pleased I can't help but wonder will the commercializing of healthy foods degrade the quality of the product? Will the high demand for these bowls decrease the nutritional value? Are the fruits organic? Is the soy G.M.O free? Is the granola full of sugar?  Ignorance can surely be bliss when one is hungry in a mall and the only healthy option is a Vitality Bowl, but these are questions I still can't help but ask when health foods start becoming trendy.

Vegan Holiday's are YUMMY!

During the holidays countless people laugh in my face when I tell them I’m a vegan. They respond with “oooh I feel sorry for you” or “that seems boring”, and “oh how sad”. Little do they know that there are a myriad of options for vegans all year round holidays included. I am here to show and prove that vegans can have just as much fun if not more during the holidays without the extra pounds or sluggish feeling after.

 To keep it real, during the holidays I never eat with my family WHY? because every year plates are full of ham hock greens, buttery yams, cheesy bacon string bean casseroles, overstuffed turkey, and the infamous stinky chitterlings (pig intestines). There isn't a vegetable in sight that hasn't been smothered by meat or cheese. At the tender age of 13 I stopped eating most of these foods and by college I just stopped eating it altogether. During these times I would either starve or have to visit my family on an already full stomach. This year a friend invited me to her families dinner and allowed me to construct my own vegan friendly menu which she also volunteered to prepare. 

 Course One: Simple Green Salad

 Course Two: Butternut Squash Soup with Dried Cranberries 

Main Course: 

Vegan Stuffing Stuffed Bell Pepper

Baked yams

Olive Oil Roasted Brussel Sprouts

Sauted String Beans

Amy's Vegan Mac and Cheese

Dessert One: Cinnamon Spiced Baked Pears

Dessert Two: Whole Foods Vegan Pumpkin Pie

Although, I created the menu I owe my first year of eating everything on my plate to Chef Brittany, Amy's frozen Mac and Cheese (which I didn't like), and to Whole Foods for their Brussel Sprouts and Vegan Pumpkin pie.