Monday, October 15, 2012

How do you Prepare for Success?

It’s easy to give into being too tired, too busy, too something and not follow through with our wellness goals. I try to create a game plan for when these times arise. A few things I do to prep myself for success are:

  1. Set out exercise clothes the night before, including shoes, socks, fully charged ipod, ipod arm strap, and keys.
  2. Set my alarm same time everyday including weekends (after a while I just get up on my own)
  3. Create a set exercise routine for each day of the week
  4. Prepare all meals for the week on Sunday
  5. Track my exercise and food in a journal

Please, share your strategies on how you organize and balance health/wellness into your life. 

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