- Set out exercise clothes the night before, including shoes, socks, fully charged ipod, ipod arm strap, and keys.
- Set my alarm same time everyday including weekends (after a while I just get up on my own)
- Create a set exercise routine for each day of the week
- Prepare all meals for the week on Sunday
- Track my exercise and food in a journal
Please, share your strategies on how you organize and balance health/wellness into your life.